.vf-exercise-container{--vf-accent:var(--wd-primary-color, #049a37)}.vf-exercise-container .vf-grid{grid-template-columns:repeat(auto-fill,minmax(186px,1fr));gap:14px}.vf-card-exercise .vf-card-media{position:relative;aspect-ratio:406 / 720}.vf-card-exercise .vf-card-body{padding:11px 12px 13px}.vf-card-exercise .vf-card-title{font-size:.95rem;line-height:1.6}.vf-card-exercise .vf-card-summary{display:none}.vf-card-exercise .vf-card-meta{gap:5px;font-size:.72rem}.vf-card-exercise .vf-play{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:46px;height:46px;border-radius:50%;background:rgb(0 0 0 / .55);border:1.5px solid rgb(255 255 255 / .85);pointer-events:none;transition:background-color .15s ease,transform .15s ease}.vf-card-exercise .vf-play::after{content:"";position:absolute;top:50%;left:52%;transform:translate(-50%,-50%);border-style:solid;border-width:8px 0 8px 13px;border-color:#fff0 #fff0 #fff0 #fff}.vf-card-exercise:hover .vf-play{background:var(--vf-accent,#049a37);transform:translate(-50%,-50%) scale(1.06)}.vf-card-exercise .vf-card-dur{position:absolute;bottom:9px;left:9px;padding:2px 9px;border-radius:999px;background:rgb(0 0 0 / .7);color:#fff;font-size:.74rem;line-height:1.8}.vf-exercise-single{direction:rtl;text-align:right}.vf-ex-title{font-size:clamp(1.7rem, 4vw, 2.5rem);line-height:1.4;margin:6px 0 10px;font-weight:700;color:#fff}.vf-ex-lead{font-size:1.05rem;color:rgb(255 255 255 / .8);margin:0 0 22px;max-width:46em}.vf-ex-main{display:grid;grid-template-columns:360px minmax(0,1fr);gap:30px;align-items:start;margin-bottom:30px}.vf-ex-player{margin:0;border-radius:20px;overflow:hidden;background:#000;border:1px solid rgb(255 255 255 / .13);position:sticky;top:100px}.vf-ex-player video{display:block;width:100%;height:auto;aspect-ratio:406 / 720;background:#000}.vf-ex-facts{list-style:none;margin:0 0 22px;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.vf-ex-facts li{padding:12px 15px;border:1px solid rgb(255 255 255 / .13);border-radius:16px;background:#100f0f}.vf-ex-facts span{display:block;font-size:.8rem;color:rgb(255 255 255 / .5);margin-bottom:2px}.vf-ex-facts strong{color:#fff;font-size:1rem;font-weight:600}.vf-ex-body,.vf-ex-mistakes{max-width:46em;line-height:2;color:rgb(255 255 255 / .8);margin-bottom:28px}.vf-ex-steps,.vf-ex-sets{margin-bottom:34px}.vf-ex-steps h2,.vf-ex-sets h2,.vf-ex-mistakes h2,.vf-ex-more h2{font-size:1.35rem;font-weight:600;color:#fff;margin:0 0 12px;padding-bottom:.35em;border-bottom:2px dashed rgb(255 255 255 / .15);line-height:1.6}.vf-ex-steps h2::before,.vf-ex-sets h2::before,.vf-ex-mistakes h2::before,.vf-ex-more h2::before{content:"";display:inline-block;width:10px;height:10px;border-radius:50%;background:var(--vf-accent,#049a37);margin-left:10px;vertical-align:middle}.vf-ex-more{margin-top:36px}@media (max-width:900px){.vf-ex-main{grid-template-columns:1fr;gap:20px}.vf-ex-player{position:static;max-width:340px}}@media (max-width:600px){.vf-exercise-container .vf-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.vf-ex-player{max-width:100%}.vf-card-exercise .vf-play{width:36px;height:36px}.vf-card-exercise .vf-card-title{font-size:.88rem}}.vf-ex-steps ol{margin:0;padding:0;list-style:none;counter-reset:vfstep}.vf-ex-steps li{counter-increment:vfstep;position:relative;padding:0 40px 14px 0;line-height:1.95;color:rgb(255 255 255 / .85)}.vf-ex-steps li::before{content:counter(vfstep);position:absolute;top:3px;right:0;width:27px;height:27px;border-radius:50%;background:rgb(4 154 55 / .15);border:1px solid rgb(4 154 55 / .5);color:var(--vf-accent,#049a37);font-size:.82rem;font-weight:700;line-height:25px;text-align:center;font-feature-settings:"ss01"}.vf-ex-steps li:last-child{padding-bottom:2px}.vf-ex-sets ul{list-style:none;margin:0;padding:0}.vf-ex-sets li{display:flex;align-items:center;gap:12px;padding:11px 14px;border:1px solid rgb(255 255 255 / .13);border-radius:14px;margin-bottom:8px}.vf-ex-sets li span{color:rgb(255 255 255 / .6);font-size:.9rem;min-width:6em}.vf-ex-sets li strong{color:#fff;font-size:1rem}.vf-ex-sets li.is-yours{border-color:var(--vf-accent,#049a37);background:rgb(4 154 55 / .08)}.vf-ex-sets li em{margin-right:auto;font-style:normal;font-size:.75rem;color:var(--vf-accent,#049a37)}.vf-ex-setshint{margin:4px 0 0;font-size:.85rem;color:rgb(255 255 255 / .5)}.vf-ex-setshint a{color:var(--vf-accent,#049a37)}.vf-ex-cta{margin-top:26px;padding:16px;border:1px dashed rgb(4 154 55 / .5);border-radius:20px;background:rgb(4 154 55 / .06)}.vf-ex-ctawhy{margin:0 0 10px;font-size:.85rem;color:var(--vf-accent,#049a37)}.vf-ex-ctalink{display:flex;align-items:center;gap:12px;color:#fff!important;text-decoration:none!important}.vf-ex-ctalink img{width:54px;height:54px;border-radius:14px;object-fit:cover;flex:none}.vf-ex-ctalink span{font-size:.98rem;line-height:1.6}.vf-ex-ctalink:hover span{color:var(--vf-accent,#049a37)}